3 Early Signs & Symptoms of Vitamin D Deficiency
We all know how vitamins and minerals are essential for our well-being. While all nutrients are critical for some physiological function or the other, vitamin D is crucial in ensuring that all our bodily functions are carried on smoothly. This is because Vitamin D is like a hormone acting as a receptor for every cell. Not many know that the production of vitamin D happens from cholesterol when our skin gets exposed to the sun.
Apart from sunlight, fatty fish and dairy products are also known to be good sources of Vitamin D. However, diet alone cannot fulfil the recommended daily intake of approximately 600-800 IU of vitamin D in our body to maintain adequate levels of Vitamin D.
This is precisely why about a billion people across the world have a deficiency of Vitamin D in their blood. While the effects of vitamin D deficiency are still under exploration, its most apparent and widely known complication includes skeletal issues.
Who is at Risk?
The deficiency of Vitamin D is unbelievably common and what’s worse is how most of us are unaware of it. This is because symptoms of Vitamin D deficiency are not specific and rather difficult to observe. Despite being subtle, vitamin deficiency is often common in certain demographics and dependent on certain dietary habits. Read on to know whether you are at risk.
Proximity to the Equator
People living at a distance from the equator are more prone to having vitamin D deficiency as their location may not see the sun all through the year.
Those with darker skin may be at a higher risk of having vitamin deficiency.
Age is often a factor when it comes to the level of vitamin D in the body. For instance, people who are old often experience several symptoms that may be induced due to vitamin D deficiency.
Since certain food items like fish and dairy are high in vitamin D, people who are vegetarians or vegans or those who do not consume enough dairy or fish may have vitamin D deficiency. Additionally, people who are overweight or obese too may lack adequate levels of vitamin D.
Lack of Sun Exposure
People who always use sunscreen while stepping out may often have Vitamin D symptoms. Similarly, children or adults who limit exposure to the sun or are always indoors may develop symptoms pointing towards low vitamin D.
While the aforementioned people may be more prone to vitamin D deficiency. However, the condition is widespread and not just restricted to a certain demographic. Therefore, it is important that we understand the most common signs and symptoms of Vitamin D deficiency.
That’s right, a compromised immune system could be a cause of vitamin D deficiency. Wonder why? Since vitamin D is in direct interaction with the cells that keep up the immune system strong, it is also responsible to wage a fierce war against illness-causing viruses and bacteria. Therefore, it is observed that people with low levels of Vitamin D deficiency may get sick and or infected with flu, colds, etc. rather often. Additionally, several studies also show a relationship between vitamin D deficiency and respiratory conditions like pneumonia, bronchitis, colds, COPD, etc.
When it comes to tiredness, we may often back it up with several reasons that could possibly cause tiredness. More often than not a staggered sleep pattern, too much physical exertion or stress does add to feeling excessively tired. However, Vitamin D deficiency may also cause fatigue or inexplicable tiredness. Often people who complain of fatigue can resolve their symptoms using a Vitamin D supplement. To know whether your symptoms are a result of deficiency, doctors may recommend a test. If you feel your tiredness is a result of vitamin deficiency, book a test with 1Tab right from the comfort of your home, today. Additionally, you can take some vitamin D supplement to improve your energy levels.
Impaired or slow wound healing post an injury or following surgery could also indicate low levels of vitamin D. Since Vitamins are responsible for the formation of new skin, fighting both inflammation and infections and supporting the wound-healing process, low levels of Vitamin D could delay healing.
If you experience any of the aforementioned symptoms or those relating to bone loss, hair loss, etc, talk to your doctor and get a test done. Vitamin Deficiency, despite being common, is easy to fix using dietary items and supplements. So, get tested in time and speed up your pace to wellness.
By: Anubha Hatwal | on 2021-04-22