4 Reasons You Must Add Vitamin C In Your Diet

4 Reasons You Must Add Vitamin C In Your Diet

To stay fit and healthy, your body needs a number of crucial vitamins and minerals, Vitamin C being among the major ones. Vitamin C benefits are immense. It is an antioxidant that aids in forming and maintaining blood vessels and bones, and contributes substantially to your good health. However, your body cannot produce this vitamin. Hence, you must find ways to include vitamin C into your diet to give your health a boost.

Reasons to incorporate vitamin C into the diet

  • Reduces the risk associated with developing a chronic disease: Being a natural antioxidant, vitamin C can help in strengthening the natural defence of your body. Antioxidants basically protect the cells of your body from free radicals, which are among the key causes of oxidative stress. Conversely, oxidative stress has been linked to multiple chronic ailments.
  • Help in blood pressure management: High blood pressure has become common among many, especially owing to the stressful life a number of people lead today. High blood pressure might augment your risk of developing heart problems, and hence it is important to find ways to manage it effectively. According to several studies, vitamin C benefits include lowering blood pressure levels.
  • Improve wound healing capabilities: Getting injured due to simple mishaps or major accidents is unfortunately not uncommon. In these situations, vitamin C may significantly aid you in the wound healing process. Many healthcare professionals even recommend their patients to take vitamin C supplements during recovery. This vitamin basically encourages the body to produce collagen, which is important to muscles, skin, and other tissues. People with low vitamin C levels in the body will experience slower wound healing, and their bodies won’t be able to manufacture the needed level of collagen.
  • Prevent gout attacks: Gout involves inflammation of joints, particularly of the toes, and is quite a painful condition. People with gout experience sudden bouts of pain, and swelling. This condition usually takes place when the uric acid levels in the blood become too high.  Vitamin C is helpful in keeping these levels in check.

Vitamin C is water soluble, and can be found in a number of vegetables and fruits. To include vitamin C into your diet, you should eat more kiwi, spinach, oranges, broccoli, kale, and bell peppers. Potatoes, grapefruit, and tomatoes also contain vitamin C. You must try to see to it that you are incorporating adequate items featuring vitamin C when planning your daily menu.

By: 1Tab Desk | on 2021-07-15

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