5 Most Common Reasons Of Bloating You Must Know

5 Most Common Reasons Of Bloating You Must Know

There is a lot of difference between being really fat and being just bloated. Bloating is when your stomach or intestine feels full and tight. On the surface level, you get the feeling of having a huge meal, and there is no room for extra food or drink. Abdominal bloating is due to the filling up of excess gas or some disturbances in the GIT muscles.

Bloating can occur at any site in your abdomen. You have to know that you are bloated when there is abdominal distension. Few of the symptoms are as follows–

  • Nauseated feeling
  • Excessive flatulence
  • Stomach pain
  • Excessive belching and burping
  • Blood in your stool in severe cases

Bloating is caused not merely by gas accretion but by many external causes and some underlying diseases. Here are some common reasons for bloating to remember.

Fluid retention

Assembly of more fluid than normal can lead to abdominal bloating. This may be due to excessive salt intake, intolerance to certain foods, and hormonal changes. However, few women also feel anxious just before their periods or in the early pregnancy, which may be due to the above reasons.


Infections in the stomach can lead to gas production. The most common microbes associated with bloating are bacteria, like Helicobacter pylori, Escherichia coli, or other viruses. Though the infections go away on their own, sometimes they can leave you with severe dehydration.


This is considered amongst the most common reasons for bloating. This could be related to dehydration, pregnancy, certain drugs, and nutritional deficiencies related to magnesium.

Chronic diseases

There are a few GIT disorders that have bloating as one of the clinical manifestations. Irritable bowel syndrome (IBS) and Crohn’s disease, which cause inflammation, are the important ones to mention here.


This is an abnormality in the muscles and nerves of the stomach, which results in insufficient digestion of food. This may also increase gastric emptying time. Gastroesophageal reflux disease (GERD) is a prominent side effect of bloating due to gastroparesis.

Other common reasons 

  • Gasping air while drinking and chewing gum
  • Eating fast foods
  • Excessive intake of food and drinks
  • Eating foods high in fibre such as beans and cauliflower
  • Intake of salty foods
  • Frequent consumption of carbonated beverages

Mild to moderate bloating can be treated at home with natural remedies. Peppermint tea, cucumber, avocados, and ginger are some foods to reduce bloating quickly. Trying yoga, exercises, and abdominal massage can also get rid of bloating instantly. Additionally, there are over-the-counter medications available for gas relief. Avoiding foods, drinks and other common activities which lead to bloating is essential. Also, consult a doctor immediately if you experience severe symptoms like chest pain, palpitations, fever, diarrhoea, and severe abdominal pain.

By: 1Tab Desk | on 2021-08-11

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