6 Early Signs of Vitamin A Deficiency You Must Know
When it comes to a healthy lifestyle, you’d agree that vitamins and minerals are essential for the proper functioning of our body. As widely known, vitamin A is a crucial vitamin that helps in upkeeping bodily functions such as vision, immune system, reproductive health and skincare.
Vitamin A is crucial for overall health and in case of a deficiency, one might experience inadequate fat absorption, acute diarrhea and liver disorders. Adding to it, deficiency of vitamin A also affects overall immunity but if caught early, it can be restored with health supplements and proper care. While symptoms of vitamin A deficiency may differ in severity, here’s a list of early signs that you should look out for:
1. Dry Eyes
Eye problems like dry eyes and the inability to produce tears are some of the first signs of vitamin A deficiency. In cases where deficiency is not identified and catered to, it can even lead to dying corneas or night blindness. Therefore, if you’ve been experiencing dry eyes for some time, make sure to consult a doctor and ensure adequate vitamin A intake for healthy eyes and vision.
2. Itchy & Dry Skin
Vitamin A plays an essential role in fighting inflammation and also aids skin repair. A deficiency of vitamin A can lead to skin issues like dry, itchy and inflamed skin. In some cases, even the breakout of acne is considered a sign of low vitamin A.
3. Reproductive Issues
Vitamin A is a good source of antioxidants for the body that reduces oxidative stress, critical for fertility. It plays an important role in reproduction, for both men and women. A deficiency of vitamin A can lead to infertility and cause issues in conceiving.
4. Slow Growth
The deficiency of vitamin A is one of the reasons behind stunted growth in children. This is because vitamin A when combined with other nutrients is essential for the proper development and growth of the human body.
5. Throat & Chest Infections
Recurrent infections, especially in the throat and chest area could be a sign of vitamin A deficiency. Some studies suggest that adults with high levels of vitamin A carotenoid beta-carotene are less prone to throat and chest infections. This is because vitamin A helps in building immunity and protects against respiratory infections.
6. Slower Wound Healing
Poor healing of wounds after an injury or surgery can be linked to the deficiency of vitamin A. This is because vitamin A helps in the creation of collagen, which is essential for the regeneration of skin cells.
If you experience any of these symptoms, make sure you consult a doctor for a timely diagnosis. In most cases, children and pregnant women face a greater risk of vitamin A deficiency. This requires proper treatment and adequate care. Along with this, you should also include vitamin A-rich foods like green leafy vegetables, carrots, pumpkins and eggs in your meals.
By: Navreet Kaur | on 2021-06-11