All You Need To Know About UTI
Thousands of people across the world face miserable symptoms due to urinary tract infections or UTI. This condition develops when there is an infection in your urinary system. In the majority of the cases, this infection tends to be in the lower urinary tract system. UTI has many frustrating and painful symptoms and can hamper your well-being significantly if it is left untreated.
While this infection is undoubtedly quite common, there are ways to minimise the risk of developing urinary tract infection as well. However, before going to those points, it is important to understand the major UTI symptoms and risk factors. They can especially help you to formulate a more robust UTI prevention plan.
Indications that you might have UTI
- A burning sensation when urinating
- Cloudy urine
- Strong smell in urine
- Pain while passing urine
- Pain near the pelvic region (in women)
Risk factors of UTI
- Urinary tract abnormalities like kidney stones
- Certain types of birth control
- Weakened immune system
- Frequent sexual activity
A few tips to follow to prevent UTI
- Drink water: Drinking water and being adequately hydrated is one of the easiest means to reduce the risk of developing urinary tract infections. As you drink water consistently, you shall be flushing out your urethra constantly, along with any kind of bacteria that might be present inside it. Conversely, it is important that you choose water to stay hydrated, rather than choosing sodas or some kind of sugary drink.
- Eat cranberries: Gorging on delicious cranberries can be a good way to prevent UTI. This fruit can help in preventing the growth of the bacterial population in the urinary tract’s lining. For best outcomes, you should try to eat whole cranberries during mealtime or drink cranberry juice. Having pure juice made directly from the fruits is better than buying the packaged variant.
- Steer clear of irritants: Distinguished bladder irritants that may lead to issues within the urinary system and ultimately augment the prevalence of urinary tract infection. As a result, if you are prone to suffering from UTI, then it is better that you try and limit your intake of acidic juices, spicy food items, coffee and alcoholic drinks.
- Do not hold your urine: The prime UTI prevention tip is to not hold in your urine unless you don’t have any other option. Urinating will help in flushing out harmful bacteria inside your urethra.
- While the tips mentioned above might be simple, they can be quite helpful in reducing the risk of developing urinary tract infections.
By: 1Tab Desk | on 2021-07-08