COVID-19: Is it possible to reduce post-vaccination symptoms?
If you’ve just got your COVID jab or are planning to get it soon, you’d be worried about the symptoms you might experience. By now, you’d have heard of the side effects reported by people after receiving the shot of covid vaccine. While some of them experience mild symptoms, others go through stronger ones. Well, here are a few tips that you should follow to minimize the after-effects. Read on!
Research shows that COVID vaccine helps in building immunity against the infection. And experiencing side-effects is your body’s immune response while building antibodies. Having said this, if you have zero side-effects, it doesn’t mean that your immune defences aren’t working, everybody reacts differently to the COVID vaccine shots and that’s normal.
What are the side effects people experience post vaccine?
Usually, symptoms appear between 24-48 hours and last for a week after getting vaccinated, signaling that your body is building immunity. Here’s a list of some common side-effects:
- Pain, redness or swelling at the injection site
- Muscle or joint pain
- Swollen lymph nodes
While some people reported a few of these symptoms after the first dose, others experienced similar or more after the second dose. And that being said, everyone responds differently to the vaccination, so all you need to do is prepare for it and take all the measures necessary to manage it better.
4 Tips to minimize side-effects at home
If you are yet to get vaccinated, the one thing you can do is to take proper rest and a good night’s sleep before your slot. In most cases, dealing with after-effects of the COVID vaccine are mild, but here are a few tips that’ll minimize the side effects without affecting your immune response to the dose. Let’s begin.
1. Use an ice pack or damp cloth on the injection site
If your arm is swelling or sore, apply a cold compress or damp cloth to ease any aches, swelling, or redness.
2. Keep your hydration game strong
Simple yet much-preached tip, make sure you drink plenty of fluid before and after getting vaccinated. Hydrating well for at least 2-3 days after getting the jab can be helpful as dehydration can aggravate the post-vaccination symptoms.
3. Stay active but avoid strenuous activities
While it is recommended to get on with low-intensity exercises but do not exert yourself, especially for 2-3 days post-vaccination. Give yourself plenty of rest before you get on with your routine workout or daily tasks.
4. Keep your medicines at hand
If you experience fever or severe bodyache, over-the-counter pain relievers can be taken as per the doctor’s recommendation. Usually suggested after the vaccination, keep pain-relieving and fever-reducing medicines handy to reduce post-vaccination side effects. If fever or severe pain persists for more than 48 hours, consult your doctor for timely treatment.
What’s the takeaway?
Getting your first or second dose of the COVID vaccine may result in some side effects for the next 2-3 days but it is your immune response. It is a sign that your body is building antibodies against the virus. Remember, get proper rest & stick to the above-mentioned self-care practises to go back to your regular routine in a couple of days.
By: Navreet Kaur | on 2021-06-07