Is peanut butter healthy?
Some call it fattening, some feel it has the right kind of fat, peanut butter has gained fame and slack from all and sundry. So when it comes to matters of our health, it’s time we find out whether this “finger-licking good” spread is any good!
Creamy and gooey, sometimes had with toast, jelly or bananas, sometimes on its own. Peanut Butter remains a hot favourite for most fitness freaks as a go-to pre or post-workout snack meal!
That’s right, despite cashew or almond butter trying to whip up indulgent desserts and meals, the fondness for our good old peanut butter remains unmatched. Thanks to being light yet dense all at the same time. Whether had with bread, waffles, pancakes or just a spoonful on its own, peanut butter never lets you down- even when you are on a diet! What’s interesting is how this particular nutty treat, ranks high above its nut butter rivals. It not only makes for a delicious protein-rich meal but also has numerous health benefits. Here’s why!
A little less than 30 gms of peanut butter is loaded with nearly 7 grams protein, 1.99 grams fibre and only 5 grams of carbohydrates and 1gm of sugar. All this adding up to just 160 calories in all. Several nutritionists and dieticians agree that peanuts are a good source of protein, Vitamin E, magnesium, niacin, and fats and adding them to your daily diet can be a rich source of vitamins and minerals. Let’s find out some common health benefits of peanut butter!
Supports weight loss
Often people consider peanut butter a heavy accompaniment due to its fat content. However the truth is that this component of fat instead acts an essential healthy fat helping you stay fuller for longer hours and in turn aiding your calorie deficit daily weight loss goal. Once eaten with a healthy fruit, peanut butter helps keep you satiated and help you stay strong on your weight loss journey.
Peanut butter has a substantial protein content along with a good dose of potassium, magnesium and essential vitamins and minerals that makes it great for muscle building and repair. Several studies and research papers vouch for the role of protein in aiding muscle strength and preserving muscle mass for a longer period of time. What’s more, phosphorus which is key in protein synthesis, maintenance, repair and growth is found in adequate amounts in peanut butter.
Keeps the risk of chronic diseases at bay
Since the peanut in peanut butter is power-packed with monosaturated fats, it may help reduce the risk of developing heart-related ailments. Once saturated fatty acids are replaced by good fats like peanuts, it can lower soaring cholesterol levels or LDL levels while maintaining your good cholesterols. In addition to this, any healthy fat also helps reduce the risk of other chronic diseases like Diabetes.
Improves gut health
As mentioned above, packed with nearly 2 grams of fibre, peanut butter works well for the gut by boosting the gut bacteria and facilitating digestion. Not just that, while maintaining digestion, it can amp up your immunity and reduce inflammation. However, it is essential to first determine that peanut suits you and you are not allergic to it.
Peanut butter is also a good source of bioactive compounds and antioxidants that may help protect against the damage of free radicals helping in preventing the risk of life-threatening diseases.
With so many health benefits power-packed in one, peanut butter may be your perfect partner in your wellness journey. Why wait, make your own by throwing in peanuts in a blender or o right away or get it delivered to you now!
By: Anubha Hatwal | on 2021-06-15