Kidney Disease Prevention and Risk Management
It is always good to know about your kidney health. Related diseases can happen to anybody and the process is slow. It is the reason to get your kidneys tested regularly. Although fixing kidney-related medical conditions is not an easy option, you can prevent them from getting worse. Watch out for diabetes and heart diseases in particular. If anyone in your family suffered kidney damage or failure, then you can also be prone to have the condition. Read on to know more!
Hints to Kidney Problems
Though, there is no surefire way to tell whether you have a kidney issue, get yourself tested if you observe any of the symptoms mentioned below:
- Feeling tired and weak and not being able to concentrate
- Having trouble sleeping
- Itchy and dull skin
- Getting the urge to urinate more than usual and at night
- Blood found in urine
- Bubbly urine
- Puffiness around the eyes
- Swollen feet and ankles
- Decreased appetite
- Muscles in your body are gripping
Signs of Healthy Kidneys
Healthy kidney signs show that you have moderate blood pressure. Perfect blood pressure would be from 90/60mmHg to 120/80mmHg. Try to have a slim and fit body. In this way, your kidneys will function well. So, practice regular exercise to keep your body in shape. In a nutshell, healthy body and mind are a sign of functional kidneys. Besides, eating right and drinking plenty of water can keep your kidneys in good form. So, try to buy from health foods stores instead of fast-food chains. Further, pale yellow-coloured urine is a sign of working kidneys. And, if it is any darker, then get your kidneys tested.
Tests for Kidney Health
ACR or albumin-to-creatinine ratio is a kind of urine test to know about kidneys in detail. If your urine has protein, then it can be a telltale sign of kidney malfunction. Continue urinalysis for more than three months. If the result is positive, then you might be suffering from a kidney issue.
Subsequent to that, you might have to go for a blood test to check your kidney’s health. If more creatinine is found in your blood, then this means kidneys have some problem.
Keeping Your Kidney Healthy
Eating proper foods for kidney health maintenance is extremely crucial. Always buy fresh produce, avoid packaged foods that are too salty. When cooking, you can use moderate amounts of spices, sodium and herbs.
If you want to improve kidney health, then you have to follow a diet that is healthy and maintain a record of your weekly food intake. Always eat nutrient-rich vegetables like carrots and beans. Add fruits to your diet, for example, apples, grapes, and peaches. You may eat whole grains, nuts, and low-fat food items. If you like animal protein, then go for lean meat options, poultry items, fish, eggs, and milk.
Finally, learning to manage stress and relaxing techniques can help keep kidney diseases at bay. Never hesitate to get tested or consult a doctor to improve kidney health before it turns chronic.
By: 1Tab Desk | on 2021-08-10