Living a Better Life by Regulating Weight
Weight gain can sometimes be associated with your genes or your lifestyle. If you suddenly gain weight that seems meaningless to you (and has nothing to do with everyday life changes), it may be a cause for concern. For example, out of control hormones or health issues can cause your metabolism to collapse.
One of the common causes of weight gain can be pregnancy, including intake of more calories than the body requires knowingly or unknowingly. Therefore, a proper weight gain diet plan should be deployed to make eating nutritious food a natural habit and not a forced task. Here are some common causes of weight gain:
Weight Gain Diet Plan
In today’s fast-changing lifestyle where people do not have time to prepare their meals, it is imperative to go for a weight gain diet plan that balances muscle mass and fat percentage of your body.
One of the easiest ways can be to track the calories one is consuming and calories one is burning. Consuming calories more than you are burning can make you gain weight faster.
What Are The Common Causes Of Weight Gain?
1. Certain Foods
Here is a list of foods that cause weight gain over time:
- Cereals or fibrous foods
- Foods with a high amount of starch
- Excessive Proteins
- An array of nuts
- Certain fruits
Keeping in touch with your nutritionist is also necessary while maintaining a balanced meal.
2. Weight Gain Supplements
Some people use supplements for weight gain. But just eating protein powder for weight gain and relying on it solely can have a lot of issues:
- Not measuring while consuming
- May cause digestive problems
- May cause diabetes
3. Medical Issues
Many underlying medical issues can also cause weight gain, like disorders in the kidney, fluid retention, etc. Nowadays, 1 in every 4 people has PCOD, which they sometimes do not even know about, causing a delay in treatment. Going to your gynaecologist can help tackle these problems beforehand.
When life becomes too stressful, our bodies will enter survival mode. Cortisol, the "stress hormone," is released to increase appetite. Paying attention to the consumption of high-calorie comfort foods when stressed is also needed. This combination is an ideal hotbed for weight gain.
By: 1Tab Desk | on 2021-08-19