Long Work Hours? Here’s What You Must Do To Avoid Back Pain

Long Work Hours? Here’s What You Must Do To Avoid Back Pain

Today a lot of us are prone to leading a sedentary lifestyle, especially the ones doing a desk job. Sitting for seven to eight hours in front of the computer screen can pose significant risks for your health. Right from weight gain to back pain, there are many health problems associated with sitting for long hours. Our bodies are meant to be up and moving and to be seated only when we are resting. Long sitting hours can be extremely detrimental to your health in the long run.

Health issues related to sitting for long hours

  • Weaker bones and less muscle strength
  • Low blood circulation
  • Obesity
  • Osteoporosis
  • Eye strain, headache and blurry vision
  • Soreness in your arms, shoulders, neck, back and thighs
  • High muscle pain

Keep an eye on your health with a few simple steps

As most of us are required to sit behind the desk for several hours continuously for employment purposes, it is not possible to entirely cut short of this time. After all, everyone needs his/her job to survive. However, you can surely reduce the risk of developing health problems associated with prolonged sitting hours by following a few simple steps. Here are some of them:

  • Try to walk whenever you can during your work day: Try to get up and walk around your office after every few hours, whenever you get time. If you are working from home, then you can take a stroll on your rooftop, lawn or balcony from time to time. Use the stairs to get to your office floor instead of the elevator, if possible. This can help you burn down some pesky calories as well. You can additionally walk over to your co-workers and talk to them, rather than calling them up or emailing them for every small issue.
  • Use a standing desk: Usage of a standing desk has become quite popular in recent years and can significantly help in alleviating back and neck pain. Using such desks can make you feel more comfortable and productive, as opposed to the people who do not use one.
  • Systematically set your workspace: You should ideally make sure that your computer screen is around an arm’s length away, and its monitor is at your forehead level. By doing so you can reduce the need to look up or down continuously, which can prevent the risk of neck pain and eye strain.

In addition to following the tips mentioned above, you can also perform a few exercises and stretches during your long sitting hours at the office.

By: 1Tab Desk | on 2021-07-19

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