Simple And Easy Gut-friendly Habits One Must Adopt
A healthy gut is a key to an overall healthy individual. Gut health depends on the regular functioning and balance of bacteria in the different organs of the gastrointestinal tract. The organs such as the stomach, intestine, and esophagus work in coordination to break down and digest the food we consume.
A healthy gut gives you glowing, clear skin, shiny hair, mental well-being and boosts metabolism. Plenty of gut health supplements are available in the market to restore healthy bacteria for the smooth and regular gut functioning. The gut microbiome consists of millions of bacteria, along with viruses and fungi that contribute to our overall health.
We have put together a list of habits one can inculcate to improve gut health naturally:
1. Include probiotics in your diet
Probiotics are live microorganisms that are useful for our gut health. They should be included in meals and consumed on a daily basis for the smooth functioning of our digestive system. The easiest and important food which can be incorporated into our daily diet is curd/ yogurt. It is rich in probiotics and available in all households. Other fermented foods like tempeh, miso, kombucha and sauerkraut, etc., also contain probiotics.
Dietary supplements for probiotics, gut health supplements can be bought from the drug store.
2. High-fibre diet
A fibre-rich diet assists in improving your digestive health and maintains its smooth functioning. It also keeps digestive disorders at bay. A few examples of high-fibre food, which are gut health food, are vegetables and fruits such as bananas, garlic, onions, beans, whole grains, legumes, chicory, asparagus, etc. These foods keep the digestion process running smoothly, maintain healthy weight and even prevent problems like constipation. A balance between soluble fibre and insoluble fibre should be achieved, and both types of fibres must be eaten for a healthier gut.
3. Manage your stress levels
Our current hectic lifestyle has impacted the world and our bodies in a huge way. This is especially true for our gut health. A busy life entails time management and exhaustive days full of chores to complete and deadlines to meet. This leads to stress and affects our mental and physical well-being.
Research studies have shown that psychological tensions, experienced even for a shorter duration, cause the intestinal microorganisms to get disrupted. Thus, stress needs to be managed well. There are several ways to do so, like regular deep breathing exercises, physical activity, meditation, restful sleep, listening to music that is soulful, etc.
4. Drinking loads of water
This simple habit, if followed regularly, has a big impact on improving gut health. Drinking plenty of water positively impacts the mucosal lining of our intestinal tract, and keeps things moving along the digestive tract leading to a healthy gut.
A few things to be avoided
- Consuming antibiotics, if possible, kills all the good with the bad bacteria.
- Consumption of artificial sweeteners and refined sugars.
These are just a few habits enlisted above that would help to improve gut health naturally. A healthy gut breaks down the food we consume in a simpler form and delivers nutrients throughout the body by the means of bloodstream. Thus, the importance of gut health is clear to all.
By: 1Tab Desk | on 2021-08-24